TRADESCORE LABS · RACE UTILITY 02
Eight runs.
Eight stations.
One honest target.
Build a realistic hybrid fitness-race plan from your run pace, station splits and transition allowance. Edit every number. Export the result.
Build my race plan ↓01 / TARGET BUILDER
Set the splits you can hold.
*Distances and repetitions vary by official division and season. Always check the current rulebook for your entry.
PROJECTED FINISH
1:27:00Singles targetRUNNING
48:008 km totalSTATIONS
35:008 target splitsTRANSITIONS
6:008 allowancesSLOWEST STATION
Wall balls6:30 target02 / FORMAT
Same sequence.
Different decisions.
Official races pair a 1 km run with one workout station and repeat the sequence eight times. Singles athletes complete all station work; doubles partners run together and share station work; relay teams divide the race.
Read the official race overview ↗Plan, don't prescribe. EightShift estimates time only. It is not coaching or medical advice. Adjust for your experience, practise safely, and seek qualified guidance where needed.
03 / RACE INTEL
The field is getting bigger.
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